“Pierde Libras, Gana Vida” – Our weight-loss challenge- continues to keep participants active and interested. On this occasion, we enjoyed a cooking class last Friday, October 13, thanks to the support and expertise of Chef Carlos Espinal of the Club Hondureño Arabe. These classes not only provided valuable culinary lessons, but also inspired participants to incorporate healthy and delicious recipes in their efforts to improve their health and well-being.
In this lesson, we focused on preparing proteins and dressings for salads, demonstrating that healthy food can be tasty and appealing. The class was both onsite and virtual, making it easy for all the participants in the challenge to attend.
